![]() ![]() The Controlled Breathing app can be of help as well. The 365 is the foundation I was looking for in my modest yoga and meditation practice. The guide offers detailed explanations on how to reach 365. All you need is your breath and mindfulness. 365 means 3 times a day, 6 times a minute, 5 minutes. The author kept his promise to keep it simple and understandable for a non-professional audience. Hence, I am sharing it here for any fellow colleague to refer to in times of need. ![]() If you are looking for help, this guide can offer it. Your heart accelerates, your breath is short, you can’t think straight, your self-esteem might have been hurt… If you have a good self-awareness and you are not too tired, you know what to do and how to get back to the safe and sound harbour. This diagram shows three heartbeats recorded on an electrocardiogram (ECG). Moments of anger, disappointment and pressure are part of life in project management. Heart rate variability is a measure of the beat-to-beat changes in heart rate. And times of turbulences are not rare in project managers lives. I needed to emotionally realign myself in a period of turbulence. Its title sounded like a book on project management so it resonated with my thinking framework and my need at that moment. Science of the Heart New Exploring the Role of the Heart in Human Performance Download To see mobile or print versions, CLICK HERE. My reflexologist introduced me to this book. Georgeta Mincu on Top five most frequent questio… Oxana Gutu on Top five most frequent questio… ![]() Rich Maltzman on The story of a book which saw… The value of a smile… on “The project manager who… “I would rather eat a cactus…than run a project” by Lesley Elder-Aznar.“Thinking, Fast and Slow” by Daniel Kahneman. ![]()
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